Corporate Wellness Programs
That Drive Real Business Results

The Better YOU Challenge is a 6-week, coach-led corporate wellness experience designed for busy professionals who want real, lasting results — without overhauling their lives. It combines a personalized nutrition plan, heart rate-based fitness goals, daily habit support delivered through the CoreSync app, and one-on-one coaching from a certified functional medicine practitioner.

The program takes a whole-person approach, covering fitness, nutrition, mindset, stress, sleep, and motivation in a way that fits around real work schedules and real lives.

Most corporate wellness programs offer generic information — a webinar, a gym discount, a printed pamphlet. Better YOU is built on three things most programs skip entirely: personalization (every participant gets a plan built around their own goals, schedule, and physiology), real coaching (not automated check-ins — an actual coach who knows each participant and adapts with them), and a consistency-over-perfection philosophy that makes results sustainable beyond the 6 weeks.

It is delivered by a functional medicine practitioner who has 15 years of corporate training experience — so it speaks both the language of wellness and the language of business.

It means the program is designed to survive real life. Most wellness programs are built around an idealized version of a person's day. When reality disrupts that ideal, people feel like they've failed and give up entirely.

Better YOU is built around the opposite principle: progress is more powerful than perfection. A participant who moves their body 4 out of 7 days and eats well 80% of the time will achieve far more lasting change than one who is perfect for two weeks and then quits.

Better YOU is built around four evidence-based areas:

• Nutrition — an anti-diet, personalized nutrition strategy focused on sustainable eating habits, not restriction
• Exercise — heart rate-based, personalized fitness goals calibrated to each participant's physiology and starting point
• Fat loss science — the 10X calorie burn method and metabolic strategies that go beyond "eat less, move more"
• Mindset and motivation — behavioral tools and coaching support that address the mental and emotional side of health behavior change

Evidence-based wellness programs consistently deliver strong financial returns. Research shows $3.48 saved in healthcare costs and $5.82 saved in absenteeism costs for every $1 invested — with most organizations seeing a 2–3x return within the first year.

Beyond the numbers, employers report improved morale, reduced turnover intention, and higher engagement scores among participants. Employees who feel their organization truly supports their wellbeing are twice as likely to report no burnout or depression.

Because the Better YOU Challenge is built around genuine personal coaching, cohort sizes are intentionally kept manageable to ensure every participant receives real attention and individualized support. We work with organizations of varying sizes and can discuss the right structure — including multiple cohort groups for larger teams — during a Challenge Introduction call.

The Better YOU Challenge is designed to be a voluntary offering — which actually produces better outcomes. Participants who opt in are more motivated, more consistent, and more likely to complete the program and maintain their results.

Many organizations offer the program as a subsidized or fully-funded employee benefit, making it accessible to all while keeping participation self-selected.

• Challenge Introduction call — we learn about your workforce, culture, goals, and any specific challenges
• Program design — we confirm cohort size, timing, communication plan, and custom elements
• Employee enrollment — participants onboard into the Nuvita platform and schedule their initial coaching session
• 6-week program delivery — participants work through the program with full coaching support
• Outcomes review — aggregated participation and outcomes data provided for HR and leadership

From first conversation to program launch is typically 2–4 weeks.

Individual participants track habits, workouts, and nutrition through the CoreSync app. For employers, we provide aggregate-level reporting — participation rates, completion rates, and summary outcomes — while maintaining strict individual privacy. We never share individual employee health data with employers.

Daily habit logging in the CoreSync app takes about 2 minutes. Fitness goals are personalized and flexible — they can be met with a lunchtime walk, a home workout, or whatever movement format fits your day. The philosophy is built around fitting wellness into your life, not demanding that your life reorganize around wellness.

Participants need a smartphone to access the CoreSync app. The program also uses a heart rate wearable and a smart body composition scale to personalize fitness intensity and track progress precisely. No gym membership is required — all workouts can be completed at home, and virtual workout classes are available on demand.

Each participant receives two private one-on-one coaching sessions with Nadene — one at the start to build their personalized plan, and one at the midpoint to review progress and adjust. Throughout the 6 weeks, Nadene actively monitors participant data and provides ongoing support, encouragement, and course corrections.

This is not automated messaging. It is real human coaching from a certified functional medicine practitioner who knows each participant's goals personally.

No. The Better YOU nutrition approach is explicitly anti-diet. Participants are not asked to eliminate food groups or follow a rigid meal plan. Instead, the program builds a sustainable, personalized nutrition strategy around "consistently good" eating — practical guidance for real situations including restaurants, travel, and social events.

Results vary, but participants consistently report:

• Meaningful weight loss and body composition improvement (past participants have lost 20–40+ lbs)
• Noticeably higher energy levels throughout the day
• Improved sleep quality and reduced stress
• A fundamentally changed relationship with food and exercise
• Sustainable new habits that continue producing results after the program ends

Nadene holds two sets of credentials that most wellness professionals cannot offer together. On the clinical side, she is a certified functional medicine practitioner (AFMP) and integrative nutrition health coach (INHC). On the corporate side, she brings 15 years of Human Resources and corporate training experience — designing and delivering large-scale learning initiatives across multiple industries.

Functional medicine looks at the root causes of health challenges rather than simply managing symptoms. In a corporate wellness context, the health challenges that most affect workplace performance — chronic fatigue, weight gain, poor sleep, brain fog — have underlying drivers that generic wellness programs never address. Nadene's functional medicine background means Better YOU participants receive guidance that goes deeper and produces more lasting results.

The first step is a free Challenge Introduction call with Nadene. This is a no-pressure conversation to understand your organization's goals, workforce, and any specific wellness or productivity challenges. There is no obligation to move forward — it is simply a chance to explore whether Better YOU is the right fit.

Yes. Individual enrollment is available. If you want to experience the program independently — or try it personally before recommending it to your employer — you are welcome to sign up directly. Individual participants receive the same personalized coaching, nutrition plan, and tech tools as corporate cohort participants.

Cohort spots are limited to ensure coaching quality, and they do fill up. The best way to confirm current availability and upcoming start dates is to reach out directly — either by booking a Challenge Introduction Call or emailing Nadene at nadene@sagebrushwellness.com.

Nadene is genuinely happy to answer any question directly. You can email her at nadene@sagebrushwellness.com or book a free Challenge Introduction Call. She would rather you have everything you need to make a confident decision than feel unsure at any point.